EllySmith's Journal, 04 Oct 17

Insalata, hummus e pollo

View Diet Calendar, 04 October 2017:
1580 kcal Fat: 55.44g | Prot: 164.80g | Carbs: 93.58g.   Breakfast: Primo Prato Fontal, Fesa di Tacchino, Uovo. Lunch: ConBio Hummus di Ceci, Coscia di Pollo, Carne, Cetriolo (con Buccia), Insalata Mista Verde. Dinner: Insalata Mista Verde, McDonald's Salsa Caesar Salad, Petto di Pollo, Carne, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate). more...
1922 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...

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