Weigh In record (no journal entry) for 04 October 2017
|
96.5 kg
Lost so far: 16.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
690 kcal
|
Fat: 48.43g | Prot: 49.27g | Carbs: 14.24g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pancetta, Tomates, Alface de Folha Verde. Dinner: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido, Cebolas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia Fagundes's Weight History
|