Weigh In record (no journal entry) for 04 October 2017
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88.3 kg
Lost so far: 12.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1933 kcal
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Fat: 113.57g | Prot: 76.10g | Carbs: 155.15g.
Breakfast: Café com Açúcar, Canela, Café. Lunch: Bubbaloo Chiclete, Tang Refresco em Pó, Sadia Linguiça tipo Calabresa, Salada Vinagrete, Quero Feijão Preto, Batata Doce, Abobrinha Refogada. Dinner: Aurora Linguiça Toscana, Hershey's Chocolate Ao Leite, Salada Vinagrete. Snacks/Other: Copacol Mortadela, Sadia Presunto Fatiado, Queijo Mozzarella, Tapioca com Manteiga. more...
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2615 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ellysmds's Weight History
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