Weigh In record (no journal entry) for 04 October 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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3411 kcal
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Fat: 122.28g | Prot: 142.72g | Carbs: 434.72g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren, Rausch Puerto Cabello Trinkschokolade, Landliebe Frische Landmilch 3,8%. Lunch: Bananen, Beckers Bester Naturtrüber Apfelsaft, Langnese Flutschfinger (73g), Pizza Selbstgemacht. Dinner: Ritter Sport Edel-Vollmilch 35% Kakao, Fresubin Energy Drink, Butter, Körnerbrot, Rote Paprika, Gurke (mit Schale), Äpfel, Tomaten, Möhren, Maltodextrin, Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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Niklas*84's Weight History
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