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Jantar saudavel :D
View Diet Calendar, 04 October 2017:
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1068 kcal
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Fat: 30.60g | Prot: 32.21g | Carbs: 169.73g.
Breakfast: Continente Choco Crockers, Dia Leite Magro. Lunch: Banana. Dinner: Pêssegos, Ovo Cozido, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Feijão Verde, Abacates. Snacks/Other: Gullón Bolacha Digestiva sem Açúcar, Casa de Mateus Doce de Morango, Pão Branco, Área Viva Sementes de Linhaça, Milbona Iogurte de Aroma, Natas com Açucar e Ovos, Pão de Deus. more...
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1490 kcal
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Exercise:
Showering - 10 minutes, Raking - 15 minutes, Table Tennis (Ping Pong) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 30 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes. more...
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danishred's Weight History
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