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Read until 5am and then slept till about 12:30. Did stuff around the house...no plans to go anywhere. Spoke to Angie at home no other calls. Went out to spa after supper to exercise. Will speak to Eloise later.
View Diet Calendar, 04 October 2017:
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777 kcal
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Fat: 30.09g | Prot: 46.64g | Carbs: 77.79g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Great Value Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet and Sour Chicken or Turkey, Meatless Lo Mein, P.F. Chang's Pepper Steak, Heinz Tomato Ketchup, Ruby Tuesday Fresh Grilled Zucchini. more...
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3317 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Singing - 2 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour. more...
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