Weigh In record (no journal entry) for 05 October 2017
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1025 kcal
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Fat: 35.23g | Prot: 106.16g | Carbs: 134.82g.
Breakfast: Yogurt Greco alla Fragola. Lunch: Pane Multicereali, Parmigiano Grattugiato, Burro, Spinaci, Parmigiano Grattugiato, Penne all'Arrabbiata. Dinner: Broccoli Surgelati a Rosette, Uva di tipo Americano (Buccia Sottile), Salame Morbido, Via Verde Bio Gallette di Riso, Fresche Fette Bresaola Della Valtellina I.G.P.. more...
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steady weight
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