Weigh In record (no journal entry) for 05 October 2017
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2328 kcal
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Fat: 60.14g | Prot: 140.45g | Carbs: 302.62g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Fiorentini Gallette di Mais, Perugina Cacao Amaro, Zymil Latte Alta Digeribilità senza Grassi, Myprotein Impact Whey Protein. Lunch: Cachi, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Meloni Gialli, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Schär Farina senza Glutine. Snacks/Other: Perugina Cacao Amaro, Fage Total 0%, Perugina Cacao Amaro, Fage Total 0%, Crostini di Pane Conditi. more...
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Gaining 0.7 kg a Week
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