Weigh In record (no journal entry) for 31 March 2012
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.08g | Prot: 83.90g | Carbs: 155.70g.
Breakfast: Water , Coffee, Lowfat Cheddar or Colby Cheese, Cinnamon Swirl Bread, Margarine Spread, Fruit & Protein - Mango Peach. Lunch: Water, Mini Pretz-A-Bagels Original, Strawberries, Light Wheat Buns, Mayonnaise, Pork Loin (Tenderloin), Italian Salad Dressing, Shredded Lettuce, Yellow Sweet Peppers. Dinner: Broccoli, Cauliflower, & Carrots, Avocados, Tandoori Spiced Chicken. Snacks/Other: Reese's Pieces, Water, Strawberries . more...
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2445 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Mowing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Circuit Training - 45 minutes. more...
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Losing 0.8 kg a Week
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Slimming Down in STL's Weight History
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