Weigh In record (no journal entry) for 05 October 2017
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1199 kcal
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Fat: 44.19g | Prot: 25.23g | Carbs: 174.82g.
Breakfast: Nestlé Barra de Cereal Nesfit Morango e Iogurte. Lunch: Lacta Bombom Sonho de Valsa, Neugebauer Stikadinho, Kapo Sabor Uva, Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido, Sufresh Néctar de Maçã, Alface Americana. Snacks/Other: Nestlé Kit Kat, Sufresh Néctar de Maçã, Pan Creme de Amendoim, Iogurte de Morango. more...
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Gaining 1.4 kg a Week
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amy8woods's Weight History
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