Weigh In record (no journal entry) for 05 October 2017
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98.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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866 kcal
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Fat: 58.44g | Prot: 76.93g | Carbs: 9.48g.
Lunch: Piracanjuba Creme de Leite, Morangos, Queijo Mozzarella, Ovo (Inteiro), Limão, Abobrinha Cozida, Alface, Sadia Coxinha Das Asas. more...
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Losing 3.5 kg a Week
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thiagochianca's Weight History
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