Weigh In record (no journal entry) for 05 October 2017
|
70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1197 kcal
|
Fat: 38.30g | Prot: 44.12g | Carbs: 174.50g.
Breakfast: Papayas, La Villita Manchego, Flour Tortilla, Toasted Whole Wheat Bread, Tomatoes, Coffee with Milk, Sweetened Condensed Milk. Lunch: Eggplant, Chayote (Fruit), Onions, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Corn Tortilla, Coronado Obleas de Cajeta, Beef Meatballs, Tomato Sauce. Dinner: Granvita Granola, Sandwich, Plain Yogurt (Lowfat), Lettuce. Snacks/Other: Marshmallows. more...
|
|
2623 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Limonchel's Weight History
|