Weigh In record (no journal entry) for 05 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1023 kcal
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Fat: 34.11g | Prot: 64.95g | Carbs: 119.74g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Gengibre, Maçãs Fuji, Couve Manteiga Crua, Laranja Pêra, Plus Vita Pão Integral Fit. Lunch: Guaraviton Ginseng, Beterrabas, Spoleto Cenoura, Bacalhau no Forno ou Grelhado, Vagem Cozida, Alface de Folha Verde, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Fhom Batata Doce Chips, Essential Nutrition BCAA Lift 8:1:1, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Amêndoas, Pistaches, Estrela do Oriente Nozes Natural Descascada, Banana Prata. more...
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Losing 0.0 kg a Week
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lilitricolor's Weight History
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