Weigh In record (no journal entry) for 05 October 2017
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89.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2017:
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1252 kcal
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Fat: 47.31g | Prot: 100.07g | Carbs: 69.67g.
Breakfast: Pork Chops (Top Loin, Boneless), 2% Fat Milk, Decaffeinated Coffee. Lunch: Flour Tortilla, Rosarita Refried Beans, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Tortilla Corn Chips, Jalapeno Peppers. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Bourbon, Bertolli Olive Oil, Brussels Sprouts. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 0.2 kg a Week
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Mr David k's Weight History
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