chivasregal1984's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

88 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

2184 kcal

Fat: 48.24g | Prot: 243.71g | Carbs: 179.24g. Breakfast: Myprotein Eiweißshake. Lunch: Exquisa Quark Genuss Heidelbeere. Dinner: Weißer Reis (Langkorn), Hähnchenbrust. more...

3074 kcal

Exercise: Cross Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...

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chivasregal1984's Journal, 25 Sep 17

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chivasregal1984's Weight History