Weigh In record (no journal entry) for 05 October 2017
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110.0 kg
Lost so far: 27.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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650 kcal
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Fat: 24.54g | Prot: 91.71g | Carbs: 17.45g.
Breakfast: Ritz Crackers - Fresh Stack, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Salmon. Dinner: Green String Beans, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.2 kg a Week
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