Weigh In record (no journal entry) for 06 October 2017
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66.3 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1196 kcal
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Fat: 43.94g | Prot: 89.22g | Carbs: 103.38g.
Breakfast: Danone Aqua. Lunch: KFC Dada Ayam, Brown Rice, Anchovy. Dinner: Tempeh (Cooked), Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pears. more...
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Losing 0.7 kg a Week
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gongchit's Weight History
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