inswenka's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

59.7 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

872 kcal

Fat: 41.54g | Prot: 36.63g | Carbs: 99.14g. Breakfast: Quickbury White Chocolate, Спагетти из Цельной Пшеницы (Вареные), Грецкие Орехи, Творог 5%. Lunch: Яблоко, Лайм Запеканка Творожная с Тыквой. Dinner: Сыр с Плесенью, Говядина Тушеная, Капуста Тушеная. more...

1674 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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inswenka's Journal, 06 Oct 17

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inswenka's Weight History