Let's get serious about this now! Journey to 80kg!!
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1477 kcal
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Fat: 44.64g | Prot: 31.44g | Carbs: 240.25g.
Breakfast: Rock Cake, Bananas, Coffee with Milk and Sugar, Jungle Oatso Easy-Caramel. Lunch: Nestle Hot Chocolate, Woolworths Beef Samoosas. Snacks/Other: Bakers Toppers Vanilla Creams. more...
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Losing 0.9 kg a Week
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sisonkes's Weight History
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