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мария хлесткина
Journal
06 Oct 17
мария хлесткина's Journal, 06 Oct 17
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Weigh In record (no journal entry) for 06 October 2017
59.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
684 kcal
Fat: 19.08g | Prot: 72.16g | Carbs: 47.72g.
Breakfast:
Nordic Галеты из Овса с Брусникой, Кофе.
Lunch:
Чай, Куриный Суп.
Dinner:
Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира).
Snacks/Other:
QNT Metapure Whey Isolate.
more...
1877 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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мария хлесткина's Weight History
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