Weigh In record (no journal entry) for 06 October 2017
|
68.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1456 kcal
|
Fat: 71.47g | Prot: 71.72g | Carbs: 124.54g.
Breakfast: Marque Repère Mimolette, St Môret St Môret, Jacquet Pain de Mie Complet, Beurre (Salé), Café. Lunch: Prunes, Charal Bœuf Bourguignon, Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Amandes Décortiquées, Findus Filet de Colin A la Provencale, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Carrefour Chocolat Noir 72% Cacao, Compote à Boire. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francois.af.34's Weight History
|