Weigh In record (no journal entry) for 06 October 2017
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1581 kcal
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Fat: 46.67g | Prot: 148.88g | Carbs: 137.66g.
Breakfast: Perugina Cacao Amaro, Zymil Latte Alta Digeribilità senza Grassi, Myprotein Impact Whey Protein. Lunch: Probios Pasta di Lenticchie, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Meloni Gialli, Crostini di Pane, Lattuga, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Fage Total 0%, Perugina Cacao Amaro. more...
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Gaining 2.1 kg a Week
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