Weigh In record (no journal entry) for 06 October 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1116 kcal
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Fat: 56.60g | Prot: 22.58g | Carbs: 134.71g.
Breakfast: Milbona Die Leichte Butter, Leichter Genuss Erdbeer Marmelade, Kaffee, Grafschafter Pfunds-Schnitten. Lunch: Mortadella, Weizenbrötchen, Frankfurter Kranz, Kaffee. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.3 kg a Week
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gerli1946's Weight History
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