Weigh In record (no journal entry) for 06 October 2017
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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461 kcal
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Fat: 20.86g | Prot: 18.96g | Carbs: 46.69g.
Breakfast: Zurück Zum Ursprung Karottensaft, Honig, Bergbaron Bergbaron, Vollmilch, Butter, Ströck Kornspitz. more...
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Losing 0.2 kg a Week
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