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Alhamdulillah udah 4 hari atur makanan sesuai akg, turun terus tiap 2 hari 😍
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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664 kcal
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Fat: 25.30g | Prot: 37.66g | Carbs: 75.62g.
Lunch: Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Tahu Kukus. Dinner: Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. more...
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Losing 1.8 kg a Week
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