Weigh In record (no journal entry) for 06 October 2017
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1046 kcal
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Fat: 45.18g | Prot: 81.42g | Carbs: 82.79g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Costco Chicken Pot Pie. more...
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Losing 7.0 kg a Week
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