Weigh In record (no journal entry) for 06 October 2017
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1297 kcal
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Fat: 40.72g | Prot: 63.41g | Carbs: 164.99g.
Breakfast: Sadia Margarina Qualy Cremosa, Café com Açúcar, Italac Leite Integral, Pão Francês sem Miolo, Pão Francês. Lunch: Kuat Guaraná, Bisteca de Porco Grelhada, Cenouras Cozidas, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Wickbold Pão Integral Light, Qualitá Requeijão Cremoso Light. more...
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Losing 0.7 kg a Week
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Day moraes's Weight History
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