Weigh In record (no journal entry) for 05 October 2017
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1743 kcal
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Fat: 73.88g | Prot: 83.26g | Carbs: 192.30g.
Breakfast: Mamão, Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral. Lunch: Vapza Feijão Preto, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Alface, Pudim de Leite Condensado. Dinner: Lacta Amaro, Manteiga (com Sal), Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos, Pasta de Amendoim, Sadia Queijo Prato Lanche. Snacks/Other: Banana Prata, Mamão. more...
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1876 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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