|
bisa obesitas ini hihi.. semoga turun cepat.. aamiin .
View Diet Calendar, 06 October 2017:
|
1265 kcal
|
Fat: 41.80g | Prot: 61.34g | Carbs: 162.45g.
Breakfast: Hatari Biskuit, Ikan, Udang, Nasi Putih. Lunch: Telur Goreng, Sosis Ayam, Bakso Ayam, Indomie Mi Goreng, Kacang Merah, Roma Sari Gandum Sandwich Coklat. Dinner: Nasi Putih, Bakmi GM Sapo Tahu. Snacks/Other: Sosro Teh Botol. more...
|
|
2150 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
 Comments
06 Oct 17 by member: vimaagmanah
|
06 Oct 17 by member: Adbbgus_
|
mbak pake aplikasi apa ya
09 Oct 17 by member: fera10
|
09 Oct 17 by member: bellarahma
|
download di google play aplikasi kalkulator IMT
09 Oct 17 by member: Boeddy51
|
kalkulator IMT maap baru ke up..hehe
09 Oct 17 by member: nirmarahayu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmarahayu's Weight History
|