Weigh In record (no journal entry) for 06 October 2017
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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974 kcal
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Fat: 58.85g | Prot: 73.01g | Carbs: 43.25g.
Breakfast: Ovo Cozido. Lunch: Suco de Limão, Crystal Água com Gás, Dicel Palmito de Pupunha, Estrela do Oriente Amêndoa Torrada e Salgada, Linguado no Forno ou Grelhado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Canastra Queijo Minas Artesanal, Pepino (Descascado), Tomates. Snacks/Other: Laranjas, Abacate. more...
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Losing 3.5 kg a Week
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