|
View Diet Calendar, 06 October 2017:
|
2026 kcal
|
Fat: 56.80g | Prot: 98.45g | Carbs: 180.76g.
Breakfast: Jussara Leite Desnatado, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Farinha de Mandioca, Feijoada, Couve Refogada, Patinho Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Marilan Biscoito Maizena Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Batatas (sem Casca, com Sal, Fervido), Scala Queijo Prato, Cerveja, Ruffles Batata Frita. Snacks/Other: Cenouras, Heinz Maionese, Marilan Biscoito Maizena Integral. more...
|
|
2077 kcal
|
Exercise:
esteira vel. 5.0 - 45 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliane Guerra's Weight History
|