Andy Sharp's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

83.9 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1637 kcal

Fat: 65.13g | Prot: 74.16g | Carbs: 193.10g. Lunch: Tyson Foods Fajita Chicken Strips, Goya Black Beans, Shoppers Value Mixed Fruit, Mexican Original® 12" Tomato Flavored Press Flour Tortilla Wraps, Old El Paso Thick n' Chunky Salsa - Hot, Guacamole with Tomatoes. Dinner: Thin Crust Pizza with Meat. more...

2551 kcal

Exercise: Weight Training (moderate) - 45 minutes, Jiu Jitsu - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 0.3 kg a Week

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Andy Sharp's Weight History

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Andy Sharp's Journal, 06 Oct 17

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Andy Sharp's Weight History