cristonelini's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

64.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

434 kcal

Fat: 10.65g | Prot: 36.70g | Carbs: 49.05g. Breakfast: Nutrella Pão Integral Nutrella Supreme. Lunch: Pepino (Descascado), Repolho Verde, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...

2042 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cristonelini's Journal, 06 Oct 17

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cristonelini's Weight History