Weigh In record (no journal entry) for 06 October 2017
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2346 kcal
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Fat: 99.60g | Prot: 117.95g | Carbs: 221.99g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Mamão Papaia, Quaker Aveia em Flocos, Queijo Branco, Ipanema Queijo Branco Light. Lunch: Salada de Agrião, Agrião, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Almanara Michui de Filet Mignon, Bolinho de Arroz, Salada de Frutas. Dinner: Laranja Pêra, Stella Artois Cerveja, Cerveja Normal, Mangas, Queijo Parmesão (Ralado), Queijo Cheddar ou Queijo Colby (Magro), Wickbold Torrada Integral, Chocolate, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Walmart Queijo Mussarela, Sadia Queijo Mussarela (40g), Castanharia Pasta de Macadamia com Sal do Himalaia, Bioporã Macadâmia Bliss. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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calderari's Weight History
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