Weigh In record (no journal entry) for 06 October 2017
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1331 kcal
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Fat: 51.88g | Prot: 43.06g | Carbs: 187.07g.
Breakfast: Jumbo Chips Manzanas Deshidratadas, Hortifrut Cranberries Deshidratados, Piña, Coco Seco, Almendras, Chocolate en Polvo (sin Endulzante), Mi Tierra Avena Integral. Lunch: Chef Aceite Maravilla, Zapallo Italiano, Pimentón, Zanahoria, Papa Cocida, Montina Chorizo de Ave, Pimentón, Zanahoria, Tomates, Zapallo Italiano, Coliflor, Espárragos, Champiñones. Dinner: San Jorge Chorizo, Huevo, Marraqueta. Snacks/Other: Nescafé Dolce Gusto Chai Tea Latte, McKay Kuky Chip Chipers. more...
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Losing 0.6 kg a Week
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