Weigh In record (no journal entry) for 06 October 2017
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94.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1992 kcal
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Fat: 91.00g | Prot: 72.50g | Carbs: 241.50g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Zoe's Kitchen Hummus and Salad Plate, Zoe's Kitchen Pita Bread, Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Greek Dressing, Zoe's Kitchen Braised White Beans. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), V8 Original 100% Vegetable Juice (11.5 oz), Oreo Cool Mint Creme, Coca-Cola Coco-Cola Classic (12 oz). more...
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2615 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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dh103010's Weight History
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