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View Diet Calendar, 07 October 2017:
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1197 kcal
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Fat: 59.32g | Prot: 54.84g | Carbs: 111.96g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Bakso Daging Sapi, Sosis Ayam, Indomie Mi Goreng. Lunch: Nasi Putih, Telur Goreng, Sayap Ayam, Sosis Ayam, Teh (Buatan, Bebas Kafein), Risoles, Tahu Goreng, Tempe Goreng. Dinner: Roma Sari Gandum Sandwich Coklat. more...
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1705 kcal
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Exercise:
Running - 14.5/kph - 5 minutes, Zumba - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nirmarahayu's Weight History
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