Weigh In record (no journal entry) for 07 October 2017
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83.1 kg
Lost so far: 27.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2108 kcal
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Fat: 60.58g | Prot: 176.99g | Carbs: 210.90g.
Breakfast: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Grassi, Perugina Cacao Amaro. Lunch: Cachi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Melanzana, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Castagne Bollite, Crostini di Pane, Olio Extra Vergine di Oliva, Patate, Carote, Piselli (Surgelati), Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi, Perugina Cacao Amaro, Fage Total 0%, Schär Crackers. more...
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Losing 4.2 kg a Week
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