Weigh In record (no journal entry) for 07 October 2017
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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781 kcal
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Fat: 51.97g | Prot: 48.94g | Carbs: 24.53g.
Breakfast: Salatalık, Domatesler, Tulum Peyniri, Haşlanmış Yumurta, Nescafe Gold, A101 Birşah Yarım Yağlı Süt. Lunch: Eti Form Kepekli Bisküvi. Dinner: McDonald's Akdeniz Salata (Soslu). more...
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Losing 0.5 kg a Week
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antielit's Weight History
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