Weigh In record (no journal entry) for 07 October 2017
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1671 kcal
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Fat: 43.49g | Prot: 61.92g | Carbs: 267.26g.
Breakfast: Queijo Ricota (Leite Integral), Mamão Formosa, Café com Leite Desnatado, Winkert Pão Integral. Lunch: Suco Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Supino Supino Light Banana, Sadia Pizza de 4 Queijos, Kero Coco Água de Coco. Snacks/Other: Café com Leite Desnatado, Biosoft Cookies Cacau e Castanha de Caju, Pipoteca Pipoca Doce, Portão de Cambuí Doce de Leite em Tablete, Muffins de Banana. more...
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Gaining 4.0 kg a Week
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Elischris2017's Weight History
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