Weigh In record (no journal entry) for 07 October 2017
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90.6 kg
Lost so far: 16.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1253 kcal
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Fat: 69.27g | Prot: 89.04g | Carbs: 74.51g.
Breakfast: Spence & Co Wild Smoked Salmon Pinwheels, Cucumber (with Peel). Lunch: Red Delicious Apples, Wild Planet Wild Sardines in Marinara Sauce, Kale, Publix Sharp Cheddar Cheese Slices, Onions, Green Peas (Frozen). more...
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Gaining 2.9 kg a Week
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Officially39's Weight History
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