hadi0789's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

61.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1229 kcal

Fat: 36.91g | Prot: 159.07g | Carbs: 58.68g. Breakfast: Bubur Ayam. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam, Putih Telur. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2280 kcal

Exercise: Fitness Training (Workout) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support

Comments

Mas ini gimna bisa turun segini dalam 3 bulan?? Boleh ceritain mas dietnya gimna🙏🏻 Maacih

09 Nov 17 by member: bekdukoke


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hadi0789's Journal, 07 Oct 17

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