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d_d8026
Journal
08 Oct 17
d_d8026's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
1195 kcal
Fat: 41.28g | Prot: 43.29g | Carbs: 160.67g.
Breakfast:
凱薩沙拉醬, 7_11 一日野菜.
Lunch:
光泉 紫米燕麥糙米漿, 全家 招牌腿排 便當.
Dinner:
白飯, 清蒸或水煮蝦.
more...
350 kcal
Exercise:
慢跑 - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
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d_d8026's Weight History
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