Shona-ES's Journal, 08 Oct 17

Shona-ES's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2017

60.6 kg Lost so far: 4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1152 kcal

Fat: 32.83g | Prot: 37.90g | Carbs: 183.68g. Breakfast: Patata Cruda, Hacendado Napolitana Jamón y Queso. Lunch: Aguacate, Tomates, Consum Champiñones Enteros Lata, Cebollas. Dinner: Toronja (Rosa y Rojo), Caldo de Pollo, Luengo Garbanzos Cocidos. Snacks/Other: Torras Chocolate Negro con Stevia. more...

1567 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shona-ES's Weight History

View Complete History

Shona-ES's Journal, 08 Oct 17

Submit a Comment

Shona-ES's Weight History