Weigh In record (no journal entry) for 08 October 2017
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1020 kcal
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Fat: 52.01g | Prot: 33.97g | Carbs: 104.28g.
Breakfast: Milfina Kräuterbutter, Mischkornbrot, Dolce Gusto Latte Macchiato. Dinner: Cola (mit Koffein), Le Crobag Thunfisch Baguette. Snacks/Other: McDonald's Milchshake Schoko (Klein). more...
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Losing 0.4 kg a Week
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