Weigh In record (no journal entry) for 04 April 2012
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62.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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668 kcal
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Fat: 14.97g | Prot: 45.56g | Carbs: 102.83g.
Breakfast: Coffee, powdered creamer, sugar, Boiled Egg, orange juice. Lunch: orange, orange, Asian grilled chicken salad. Dinner: Spinach & dal, Spicy ground beef curry, whole wheat tortilla. Snacks/Other: orange. more...
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2070 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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