Weigh In record (no journal entry) for 08 October 2017
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2246 kcal
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Fat: 76.43g | Prot: 110.96g | Carbs: 268.94g.
Breakfast: Carote, Carrefour Bio Hummus di Ceci, Gallo Riso Nero Venere. Lunch: Dal Salumiere Mortadella Bologna IGP, Baguette. Dinner: Carote, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Perugina Nuvole, Albume d'uovo Cotto, Mela, Perugina Nero Fondente Extra 85%. more...
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Gaining 1.4 kg a Week
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