ryafrdla's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

68 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

475 kcal

Fat: 9.70g | Prot: 13.85g | Carbs: 84.73g. Lunch: Energen Cereal Drink Chocolate Flavor, Quaker Instant Oatmeal, Pepaya. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat. more...

2361 kcal

Exercise: Gym - 1 hour, Zumba - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ryafrdla's Weight History

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ryafrdla's Journal, 08 Oct 17

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ryafrdla's Weight History