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S_Lavrenova
Journal
08 Oct 17
S_Lavrenova's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
57.9 kg
Lost so far:
4.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
686 kcal
Fat: 24.24g | Prot: 45.64g | Carbs: 71.39g.
Breakfast:
Телятина Отварная, Гречка Отварная.
Lunch:
Чудо Творожок Воздушный Вишня.
Dinner:
Био Баланс Йогурт 1,5% Малина-Черника-Морошка.
Snacks/Other:
Брест Литовск Сыр Классический 45%.
more...
1581 kcal
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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S_Lavrenova's Weight History
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