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9 oktober 2017.. niat ngecilin paha dan betis.. ada yang punya cara ampuh? :)
View Diet Calendar, 09 October 2017:
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1127 kcal
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Fat: 44.35g | Prot: 46.82g | Carbs: 137.20g.
Breakfast: Telur Dadar, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sohun. Lunch: Risoles, Tempe Goreng, Telur Dadar, Sosis Ayam, Sayur Campuran, Nasi Putih. Dinner: Bakpia, Telur Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Wafer Coklat. more...
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2023 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 25 minutes, Breastfeeding - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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 Comments
Ah udah bagus itu mbak udh seksi hahaha
10 Oct 17 by member: rezans
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haha sexy apaany😑😑kamu ngeledek ya..
11 Oct 17 by member: nirmarahayu
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Seksi lah mba mulus gitu 😁
11 Oct 17 by member: rezans
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11 Oct 17 by member: nirmarahayu
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nirmarahayu's Weight History
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